Adult ADHD with Sarah Cottman

ADD/ADHD is a condition that affects around 4-5% of adults. It can cause significant barriers to organisation (among other challenges).

 

In this episode, Rebecca chats with Sarah Cottman from Heavenly Order about ADD and ADHD and how it affects organisation. Sarah has a lot of experience, professionally and personally, with ADHD and she's a wealth of information and great source of comfort, as well as a bit of a hoot.

 

There's some tips on managing the symptoms, as well as discussion around some of the great things about having ADHD (yes, there are superpowers!).

 

Also - we talk about perfectionism and procrastination too, so even if you don't have ADHD, you'll find some interesting chat around ways we all accidentally over-complicate our lives.

 

Sarah's Organising Services website: www.horder.com.au

Sarah's training for Professional Organisers: www.professionalorganisertraining.com.au

 

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

 

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