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Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
Episodes
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
TW: there is mention of weight and diet culture in this episode so please avoid it if you need to.
This week we're having a bit of a chat about that mental clutter called "negative body image".
References:
https://www.healthline.com/health/negative-body-image
https://breakbingeeating.com/body-image-statistics/
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter - we REALLY appreciate you.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
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