Emotional Clutter

Sometimes it's not the stuff in our homes that's the only thing holding us back. Sometimes it's the stories we tell ourselves, the baggage we carry and the expectations we have. These things can be clutter, too, so Bec and Tara are going to have a chat about it and give you some tips on decluttering from an emotional perspective.

 

References:

• https://study.com/academy/lesson/what-is-neuroplasticity-definition-depression-quiz.html
• http://www.cultivateconfidence.com/blame-and-the-empty-boat-practice
• https://www.goodreads.com/book/show/815715.Start_Where_You_Are
• http://www.adventuresinmeditating.com/2013/06/www-002/

 

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

 

Our Facebook: www.facebook.com/beuncluttered

Our Insta: www.instagram.com/beuncluttered

Bec's websites: www.clearspace.net.au and www.polearningcollective.com