Happiness vs Contentment

What is the difference between happiness and contentment? And why is happiness the most popular and most sought-after of the two?

 

This week we dive deep into happiness and contentment and talk about what they are, how they differ, and how you might use this knowledge to improve how you feel about your life.

References:

• https://www.amazon.com/Why-Talking-Not-Enough-Transform/dp/0787995290 
• https://www.goodreads.com/book/show/52578297-the-midnight-library
• https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_rather_than_happiness 
• https://www.theminimalists.com/eudaemonia/

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We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

 

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