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Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
Episodes
Jul 1, 2020
Jul 1, 2020
44 min
- http://www.npr.org/2019/08/05/748207152/you-2-0-tunnel-vision
Jun 24, 2020
Jun 24, 2020
33 min
If you're anything like Bec and Tara, you're going to be blushing and nodding throughout this whole episode!
This week we chat about the dos and don'ts of conversation and how to improve your conversations and listening. it's okay, we're terrible at it ourselves so no judgement here if you identify!!
References:
- https://www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation
Jun 17, 2020
Jun 17, 2020
37 min
This week Bec and Tara explore the baggage we bring with us from relationship to relationship - why we do it and how we might recognise it and make changes if it's unhelpful.
Jun 10, 2020
Jun 10, 2020
5 min
This week, in support of the #blacklivesmatter movement, we are choosing to stay silent and instead amplify the voices of people of colour.
Please use your "podcast time" today to listen to one of the following podcasts to learn from people of colour:
- Tiddas 4 tiddas: https://www.mamamia.com.au/podcasts/tiddas-4-tiddas/tiddas-4-tiddas/
- Indigiprenuer: https://soundcloud.com/indigipreneur/dwayne-good-indigiprenuer
- Pretty for an Aboriginal: https://player.fm/series/pretty-for-an-aboriginal
- Wild Black Women: https://989fm.com.au/category/listen/programs/wild-black-women/
- The Real Podcast Series: https://www.the-real.com.au/podcast/
- Awaye with Daniel Browning (ABC) https://www.abc.net.au/radionational/programs/awaye/
- Word Up by Daniel Browning (ABC) https://www.abc.net.au/radionational/programs/wordup/
- Speaking Out with Larissa Behrendt (ABC) https://www.abc.net.au/radio/programs/speakingout/
- Code Switch: https://www.npr.org/sections/codeswitch/484785516/the-code-switch-podcast
- All My relations: https://www.allmyrelationspodcast.com/
- New York Times 1619: https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html
- Brene Brown on Antiracism: https://brenebrown.com/podcast/brene-with-ibram-x-kendi-on-how-to-be-an-antiracist/
- The S.O.S Show with James Lott Jr: https://podcasts.apple.com/au/podcast/the-sos-show-with-james-lott-jr/id1230697417
- Gettin' Grown: https://soundcloud.com/gettingrown
- Clever Girls Know: https://www.stitcher.com/podcast/clever-girl-finance/clever-girls-know
- Two Black Guys with Good Credit: https://podcasts.apple.com/us/podcast/two-black-guys-with-good-credit/id1097195202
- H.E.R. Space: https://herspacepodcast.com/
- The Courtney Sanders Show: https://courtneylsanders.libsyn.com/
Jun 3, 2020
Jun 3, 2020
42 min
We don't all use it, but a lot of us do! Even though Tara and Bec are kind of minimalist dinosaurs when it comes to makeup, they still know how to declutter and organise it, and this week will help you take the steps you need to get control of your makeup stash too.
- https://www.hsw.com.au/bathroom/
- https://www.ikea.com/au/en/cat/bathroom-boxes-baskets-16233/
- https://mydaiso.com.au/
May 27, 2020
May 27, 2020
42 min
We use the words "need" and "want" a lot on this podcast, when talking about making decisions about stuff.
Bec and Tara discuss how needs differ from wants and how we frequently get the terms a bit mixed up, which is helpful to be aware of when trying to declutter your life.
As well as needing and wanting stuff, we also use "need" and "want" in our language, which can be unhelpful. Tara explains how and reminds us of the impact of our language.
References:
- https://www.simplypsychology.org/maslow.html
- https://medium.com/indian-thoughts/wants-vs-needs-understanding-ourselves-better-96a2c35fbc23
May 20, 2020
May 20, 2020
50 min
May 13, 2020
May 13, 2020
40 min
Comparison is part of our daily lives. We use it all the time, to motivate us, to let us know where we sit among our peers, to make decisions about our lives. But can it harm us?
This week Bec and Tara take a look at comparison and how we use it and whether it's helpful, or unhelpful, or both!
References:
- https://www.psychologynoteshq.com/leonfestinger-socialcomparisontheory/
May 6, 2020
May 6, 2020
49 min
- https://www.ikea.com/au/en/cat/kallax-series-27534/
- https://www.ikea.com/au/en/p/skubb-box-set-of-6-white-20428553/
Apr 29, 2020
Apr 29, 2020
57 min
- https://www.goodfood.com.au/recipes/how-to/how-to-reduce-food-waste-in-the-home-kitchen-20190319-h1ckcl