This week Tara talks to Mai from Shape Mai Life about how she uses journaling to declutter her mind and heal.
 
Mai is just lovely and open about her own experiences journaling and healing, and we hope that you learn something that might help you heal, too.
 
You might also be interested in this episode on bullet journaling we did too.
 
If you'd like to become a Patreon supporter, you can do so on our website
 
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
 
Our website: www.beuncluttered.com.au (we also have detailed shownotes there)
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