Jun 1st, 2022
Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub.
This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about!
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