This week we're talking Sleep Procrastination and Revenge Sleep Procrastination. This is when you deliberately forgo sleep even though you know you shouldn't. Why we do it, and maybe how it might be a behaviour worth changing.

It's an interesting concept and one we can probably all relate to in some way.

Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter -  you can do so on our website.  

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

 

Our website: www.beuncluttered.com.au (we also have more detailed shownotes there)

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