This week is an interesting interview with Rachelle Glendon of How To Live Slow about the difference between self care and self soothing, as well as why it's important to know the difference!
 
There's definitely a few "aha" moments in this one for both Tara and myself, and we think you'll find some too.
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter -  you can do so on our website
 
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
 
Our website: www.beuncluttered.com.au (we also have more detailed shownotes there)
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