This week Tara chats with Elizabeth Benton - author, podcaster and coach who transformed her life and now dedicates herself to helping others do the same.
This interview really has some amazing gems to help you with your mindset if you're ready to make change, or are trying to and wondering why it's not working!
There were quite a few "aha" moments for Tara during the interview, and also for Bec during the editing!
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at,, or any of the links below will help you get in touch too.
Elizabeth's website is
Our website: (we also have detailed shownotes there)
Tara's website:
Bec's websites: 
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