Dec 22nd, 2021
This week we are talking with Narelle King from Simply Happy about Yin & Nidra Yoga, two complementary but different styles of yoga that she teaches that both have great health and wellbeing benefits. You can find out more about her on her website and you can watch her free videos here.
Apologies for the quality of Bec's audio in this one - her PC decided to ignore her good mic and instead use the webcam's mic so she sounds a bit tinny.
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