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Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
Episodes
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
There's a bit of a phenomena post-COVID that we thought we'd chat about today - the concept of Revenge Shopping.
What is revenge shopping, why do we do it and can it be a problem?
Reference:
- https://www.bloomberg.com/news/articles/2021-03-17/retailers-prepare-for-wave-of-shoppers-as-covid-vaccines-rollout
If you'd like to download the mentioned 60-day Christmas Countdown Challenge (it's never too late! some people even pick it up and do bits of it during the year!) you can do so here.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
This week is all about Self Storage - what it's used for and how to tell the difference between helpful and unhelpful use of it.
Reference:
- https://www.sparefoot.com/self-storage/news/1432-self-storage-industry-statistics/ https://selfstorage.org.au/wp-content/uploads/2021/03/State-of-the-Industry-2020_Highlights-1.pdf
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
This is part 2 of our duo of recipe-related episodes.
This week is all about how to turn your unhelpful recipe clutter into a treasured collection that's easy to use and love.
References:
- https://www.goodreads.com/book/show/96679.Off_The_Shelf
- https://www.phaidon.com/store/food-cook/the-silver-spoon-9780714862569/
- https://www.goodreads.com/book/show/8932.Jamie_s_Kitchen
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Whether it's cookbooks, clippings or scrapbooks, most of us have at least some recipes in our homes. And some of us probably have an unhelpful amount (including Bec & Tara!!!).
So this week we're tackling what recipe clutter is and why we have it. And then next week we'll help you solve the problem!
References:
- https://www.phaidon.com/store/food-cook/the-silver-spoon-9780714862453/
- https://www.jamieoliver.com/recipes/category/books/
- https://www.booktopia.com.au/green-and-gold-cookery-book-pembroke-school/book/9781864367164.html
- https://www.stephaniealexander.com.au/books/the-cook%E2%80%99s-companion/
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
So... we had no idea what Sophrology is until this episode!
It's actually been very well-known and practised in some European countries for decades, and so we thought we'd all learn together because it's got a lot in common with other things we've learned about like meditation, yoga and mindfulness.
We're guided by the lovely Marianne De Kleer and you can find her website here.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
There are some similarities and differences between hoarding, Hoarding Disorder, and Collecting.
If you've ever wondered how to differentiate between them, this episode should help!
References:
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Thursday Sep 23, 2021
Thursday Sep 23, 2021
This episode is about triggers that prompt you to do a declutter or a re-organise. Using triggers can be a valuable tool both in a slow-and-steady decluttering way, or when you're in maintenance mode.
Bec and Tara will help you identify any triggers you may have, or some you can use in a new way to help you on your decluttering journey.
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.Our Facebook page: www.facebook.com/beuncluttered
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Bec recently went on a much-needed holiday by herself, and it got Tara thinking that it would be worth exploring the merits and possibilities of getting away by yourself. So in this episode we discuss how you might take a solo break to recharge, and give you some ideas for how you might carve away a little solo time for yourself.
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Thursday Sep 09, 2021
Thursday Sep 09, 2021
This episode addresses some of the items that our listeners have trouble finding homes for. We give you some ideas on where you might stash some of those items, and also re-visit the "why" around having homes for things.
References:
- https://www.thesimplicityhabit.com/statistics-on-clutter-that-will-blow-your-mind/
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Have you ever felt an inexplicable craving to go shopping and buy stuff? Or had the urge to buy something impulsively when you are shopping? Both Bec and Tara have - and this week we chat about why it's such a human thing to do, and how to understand and possibly prevent it from happening to an unhelpful extent.
References:
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.