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Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
Episodes
Nov 26, 2019
Nov 26, 2019
36 min
Sometimes our cars can get really cluttered, whether by stuff we just leave in it, or stuff we deliberately carry around with us.
But how would you like your car to be like? If you'd like it a bit less "full", Bec and Tara chat this week about how you can keep yours uncluttered, even if you have young kids (except you'll still have sultanas rolling around the floor, that's a given...).
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Nov 19, 2019
Nov 19, 2019
37 min
So.....Tara is bursting out of her curly elf shoes with excitement because Christmas is coming! (She's already singing...make it stop!)
But if it's coming, we'd best be ready for it rather than just complain, hey?
This episode is all about ways you can reduce your stress and workload close to Christmas by planning ahead of time. Grab your notebook - you'll want to start your planning straight away!
Other Christmas episodes:
- https://beuncluttered.podbean.com/e/christmas-clean-up/
- https://beuncluttered.podbean.com/e/simplifying-christmas-how-to-reduce-the-stress/
- https://beuncluttered.podbean.com/e/holiday-season-clutter-free-gifts/
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Nov 12, 2019
Nov 12, 2019
47 min
Got thousands of emails in your inbox and it kinda freaks you out? Or do you get too many emails and feel overwhelmed? Spend too much time filing and not enough time doing? Here's an episode to calm your busy email brain.
From how to set up your inbox to how to send more efficient emails, Bec & Tara cover all sorts of email-related stuff this week. Tune in, mouse at the ready!
References:
- https://hbr.org/2019/01/how-to-spend-way-less-time-on-email-every-day
- https://gettingthingsdone.com/
- https://www.juliemorgenstern.com/never-check-email-in-the-morning
- https://redbooth.com/blog/managing-email-overload
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Nov 5, 2019
Nov 5, 2019
34 min
This week we chat about this book by author Margareta Magnusson.
We found it worth reading - so listen in to find out why. Also heed Tara's warning so you can avoid her hilariously awkward "reading" moment!
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Oct 29, 2019
Oct 29, 2019
47 min
Okay, we talked about personality TRAITS already, and now we are going to chat about personality types. The Myers-Briggs Personality Type Indicator is probably the most popular personality profiler used these days, and we're going to talk about what it is, and how it's used.
We also go to go into the types a little and discuss how they might relate to how cluttered those people are in their lives.
References:
- https://www.cpp.edu/~career/mbti/dichotomies.html
- https://personalitygrowth.com/heres-how-you-feel-about-clutter-based-on-your-personality-type/
- https://www.vox.com/2014/7/15/5881947/myers-briggs-personality-test-meaningless
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Oct 22, 2019
Oct 22, 2019
38 min
Bathrooms - we use them every day and we spend a surprisingly large amount of time in them!
It would make life a lot easier (and healthier) if you could easily clean your bathroom and have everything you need at your fingertips. This week we have a few tips to help you get there!
References:
- https://onepointpartitions.com/women-vs-men-bathroom-habits-2/
- https://www.insider.com/when-throw-away-makeup-2017-6
- https://www.perfume.com/article-expiration_date_does_perfume_have_a_shelf_life
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Oct 15, 2019
Oct 15, 2019
45 min
There are aspects to our personalities that really do have an impact on our clutteredness (inventing words...again).
How does forgetfulness affect clutter? What about optimism? Perfectionism?
You'll definitely identify with a few traits we discuss in this episode. Be ready to feel validated!
References:
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.clearspace.net.au
Oct 8, 2019
Oct 8, 2019
40 min
Beck Rayner is a military wife who has undergone a transformation through physical and emotional decluttering. This week she shares her story with Tara, talking about how her views about what was holding her back in life changed over the course of her journey.
Find out more: https://militarylife.com.au/
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.clearspace.net.au
Oct 1, 2019
Oct 1, 2019
47 min
You've probably heard about mindfulness. But what is it and why is everyone talking about it? Also, what does it have to do with emotional and psychological clutter?
Bec and Tara chat about mindfulness - what it is, what the benefits are, and how you might include it in your life.
References:
- https://www.podcastoneaustralia.com.au/podcasts/crappy-to-happy/mindfulness-101
- https://mindfulentrepreneurship.com/neuroscience-of-mindfulness-what-exactly-happens-to-your-brain-when-you-meditate/
- https://www.npr.org/2019/04/29/718227789/all-the-worlds-a-stage-including-the-doctor-s-office
- https://www.nejm.org/doi/full/10.1056/NEJMoa013259
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.clearspace.net.au
Sep 24, 2019
Sep 24, 2019
38 min
This week we dive into OCD in an attempt to give you a rundown on the condition and why it's far more serious than you think, and why you can't be "a little OCD".
If you think you need help with OCD, OPCD or any other conditions we mention in this episode, please reach out to your doctor - there are definitely things they can do to help.
References:
- https://www.who.int/
- https://www.healthline.com/health/obsessive-compulsive-personality-disorder
- https://www.theatlantic.com/health/archive/2015/09/ocd-obsessive-compulsive-decluttering-hoarding/401591/
- https://helenbarbour.blogspot.com/2014/02/less-is-more.html
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.clearspace.net.au