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Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
Episodes
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
One of the Top Clutter Causes (it deserves caps) is Unfinished Projects. The stuff that you have laying around and stuffed in storage because it's waiting for something else to be done on it before it can be used or discarded.
It's a major cause of clutter and a big stumbling block for many people trying to simplify their lives, so this week Bec and Tara dive in and discuss the different types of "unfinished stuff" clutter there is and how you might go about tackling it.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Sometimes a huge barrier to decluttering is the fear of contributing to our massive problem of landfill.
In this episode, Bec and Tara talk about ways you can reduce this fear and guilt and have a smaller impact on the landfill volumes than you think!
References:
- https://www.co-opinsurance.co.uk/hub/the-charity-shop-checklist-what-can-and-cant-you-donate/
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Phone a cluttered mess? We'll help yo work through it. From apps to messages to contacts - we fess up on our phone sins and give you ideas on how you can get your phone a little more uncluttered so it works for you, and not the other way around!
References:
- https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits
- HuffPost article
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au and www.polearningcollective.com
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
This week Tara chats with Elizabeth Benton - author, podcaster and coach who transformed her life and now dedicates herself to helping others do the same.
This interview really has some amazing gems to help you with your mindset if you're ready to make change, or are trying to and wondering why it's not working!
There were quite a few "aha" moments for Tara during the interview, and also for Bec during the editing!
References:
- https://www.amazon.com.au/Chasing-Cupcakes-Broke-Girl-Transformed-ebook/dp/B07LCCH7YC
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Elizabeth's website is https://primalpotential.com/
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
This week we dive into the topic of minimalism. What is it? What is it not? What are the benefits and is it for anyone?
References:
- https://www.abc.net.au/news/2017-12-16/whats-behind-the-rise-in-minimalist-living/9258084
- https://www.youtube.com/watch?v=9GorqroigqM&vl=en
- https://nosidebar.com/why-minimalism/
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
We're forging on with this episode despite Tara still sounding like she's in the toilet (she's not, not all of the time anyway) and we are finishing our talk on goal setting.
We've covered the why, and some hows, and this week we talk about overcoming obstacles, being accountable and maybe even NOT setting goals at all!
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
Firstly, we're sorry about the quality of audio in this episode. We would normally re-record if we had a technical issue but given the holiday season, there just wasn't the opportunity to do so. We thought it better that you have something rather than nothing to kick-start your New Year, even if the sound is a bit annoying. We'll work hard to ensure it doesn't happen again.
Now - HAPPY NEW YEAR! We ring in 2020 with an episode on goal setting. We talk about ways to set goals and chat about the importance of understanding WHY you have the goals.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
'Tis the season to be jolly, fala la la la, la la la laaaa....!
With a week to go, Tara shares her top tips for making the week before and the week after a little less stressful and a little more fun. Basically this whole episode is an excuse for Tara to talk more about Christmas (we'll let her have her fun!).
References:
- https://www.theguardian.com/lifeandstyle/2015/dec/12/downsize-christmas-clutter-boomers-millennials
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Shopping is a part of most cultures, but can it be a problem? When does "shopaholic" become a mental health issue?
This week we discuss Compulsive Shopping Disorder - when shopping becomes a seriously life-affecting exercise.
References:
- https://www.sciencedirect.com/topics/medicine-and-dentistry/compulsive-buying-disorder
- https://www.verywellmind.com/what-is-compulsive-shopping-disorder-2510592
- https://www.psychguides.com/behavioral-disorders/shopping-addiction/
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
What do you do when you have a house full of clutter and only a day or two to prepare for guests or a house inspection? You throw it all in bags and shove it in your ensuite? Well yes, you can if you like, but you probably will have a lot more stress afterwards to deal with.
This week we talk about how to panic clear (panic declutter, crisis clean etc) so that you get your house to an "acceptable" point (depending on the type of event you're panicking about!) in a short amount of time without the hangover of boxes of unsorted stuff clogging up your garage for years afterwards.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook: www.facebook.com/beuncluttered
Our Insta: www.instagram.com/beuncluttered
Bec's websites: www.clearspace.net.au