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Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
It's summer in Australia and Bec is in holiday mode (and Tara still has the Aussie habit of wanting to take January off work!) so we are taking a "half break" and we have planned a series of short episodes are all themed around the Habits of Uncluttered People - these are habits that Bec and Tara have identified as being held by people who don't have any clutter.
Perhaps they might be habits that you could think about implementing too, if you'd like to be a little less cluttered.
This week's habit is "Setting Boundaries".
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
It's summer in Australia and Bec is in holiday mode (and Tara still has the Aussie habit of wanting to take January off work!) so we are taking a "half break" and we have planned a series of short episodes are all themed around the Habits of Uncluttered People- these are habits that Bec and Tara have identified as being held by people who don't have any clutter.
Perhaps they might be habits that you could think about implementing too, if you'd like to be a little less cluttered.
This week's habit is "Intentionally Acquiring".
Here's the older episode that Tara referred to during the ep - https://beuncluttered.podbean.com/e/the-one-in-one-out-technique/
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Peggy Fitzsimmons believes that our soul and understanding who we truly are, are the keys to releasing ourselves from clutter. This week Tara chats with Peggy about the work she does, her book, and her insights into decluttering from within.
Get Peggy's book here.
This is a calming and inspiring episode so grab a cuppa and a quiet space and listen in.
Thank you to everyone for listening this year, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. Our husbands aren't interested so we're very happy that you are!
Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
This week we are talking with Narelle King from Simply Happy about Yin & Nidra Yoga, two complementary but different styles of yoga that she teaches that both have great health and wellbeing benefits. You can find out more about her on her website and you can watch her free videos here.
Apologies for the quality of Bec's audio in this one - her PC decided to ignore her good mic and instead use the webcam's mic so she sounds a bit tinny.
Shout-out to those that have left reviews for us this year - we keep forgetting to mention them but we love getting them and read them all more than once, and share them with each other with delight. You're all so lovely!
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
This week we thought we'd have a chat about Declutter Coaching from the perspective of someone who does it for a living!
For those that are interested in how it works, what we do with clients and stuff we know, or have to know, that you might not have thought of!
Shout-out to those that have left reviews for us this year - we keep forgetting to mention them but we love getting them and read them all more than once, and share them with each other with delight. You're all so lovely!
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Thursday Dec 09, 2021
Thursday Dec 09, 2021
If you read the stats (don't worry - Tara will read them for you!), the holiday season is a time of high volumes of waste.
This week Tara chats to Ann-Marie Bonneau, the Zero Waste Chef, about how to reduce waste this Christmas season - from decorations, to wrapping and food.
A tiny change can make a big impact, and there's loads of tips in this episode to inspire you.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Welcome to part two of our "Traveling light" episodes. This episode discusses WHAT to pack when you're trying to pack light for travel, either for carry-on only or just for a smaller bag.
Reference:
- https://www.vox.com/the-goods/2020/1/16/21065669/psychology-over-under-packing
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
This week we have travel on our minds. It's almost Thanksgiving, Christmas and for the Aussies and New Zealanders, summer holidays (and less border restrictions - yay!). That means lots of travel for people!
So if you've ever wondered how people travel with carry-on only, this will give you some great tips.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
It's getting to that time now where we start to get serious about our Christmas shopping lists. Want to avoid a huge amount of waste this year, and have some really memorable gifts to give that won't kill the environment or get shoved into the back of a cupboard? Listen up!
Reference:
- https://www.finder.com/unwanted-gifts
Here's the blog posts we mention in the episode:
https://rebeccamezzino.com.au/acquiring/clutter-free-gift-ideas/
https://www.basklifecoaching.com/post/clutter-free-gift-guide
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
We are so excited to have the amazing Courtney Carver on as our guest this week. Courtney is one of the world's most successful bloggers in the minimalism space, and is the creator of Project 333, the capsule wardrobe system that we've discussed on earlier episodes. She's also a podcaster and author (all round she's kind of a big deal!) - you can find all her info here.
Join Tara and Courtney as they chat about her experiences, and glean some wonderful wisdom from this sage of simplicity.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.